Rise From Within, with Terri Pugh

Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. 

Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting?

How can pizza and cake be good for you, and have good things that the body can use?

This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger. 

I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you.

I’m going to explain what hunger does for you, and why it’s important.

And I’ll be asking, “would you leave your neighbour stood on the doorstep”? 

Want to know why? Take a listen.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life.

To become an intuitive eater we first have to totally reject diet culture. If you still have the idea that you want to diet in the back of your head you can’t truly lean into intuitive eating.

Diet culture is all those messages around us that tell us we’re not good enough as we are. You might be surprised when you start to look into it just how much diet culture messaging is around us, being soaked up by our subconscious.

Today I’m going to help you to spot sneaky diet culture, and start to reject it.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. 

I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. 

And so, the intuitive eating back to basics series was born!

Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life.

I'm really excited to see what this next 10 days or so brings you, and how differently you feel about the intuitive eating principles come the end of it. Do keep in touch and let me know your thoughts.

So let’s get into it, starting with an understanding of what the principles of intuitive eating are. 

Intuitive eating says there should be no rules, so it can be confusing to see that there are 10 principles of intuitive eating. If they aren’t rules, then what are they?

Let me explain…

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

What does it actually mean to ‘find your voice’?

In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vulnerability and connect with power. 

We talked about many, many things, like self-discovery and personal growth, including:

✨  Discovering inner kindness

✨  Remembering who you truly are. No masks, no scripts, just you. 

✨  Understanding the mind-body connection

✨  Embracing intuition, vulnerability, and self-compassion

✨ Becoming fully present and overcoming negativity to find your true voice

✨ Learning to appreciate and navigate the unique journey of personal growth

Bonus: Caroline offers FREE coaching sessions to kickstart your journey of self-discovery. Trust me, you’ll love her. 

Tune in to learn how to bloom into your fullest, most vibrant version. 

Be your own cheerleader, and speak to you soon. 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. 

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:

✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well? 

✨ Why does this pressure exist and why it’s normal to feel this way 

✨  How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food 

✨ How to set boundaries with what is and isn't acceptable talk around you

Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it! 

Take care of yourself and see you next week.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"

So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode?  So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:

✨ How can we practice intuitive eating when we're feeling unwell?

✨ What signals do our bodies give us when sickness is on the way?

✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell?

✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick?

Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon! 

If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat. 

Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Your home reflects your personal story, and it's equally essential that your space makes you feel good too! 

In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following:

✨ How do well-designed spaces help promote positive emotions and create a sense of well-being?

✨ How colours can influence your mood —yes, they're more than just shades; they're mood boosters!

✨ Furniture isn't just about looks—it can actually affect your health. Who knew, right?

✨ And, of course, we have some tips for creating a positive vibe in your space! 

So, grab a cup of tea, get cozy, and tune in to this episode that will inspire you to design a space that makes you feel great — a home that represents you while keeping your well-being in mind.

Make sure to follow Zoe so you'll become confident with colour, clear on what you want and inspired by new ideas. You'll love her! 

Visit Zoe’s website:  http://www.stylemongersofbristol.co.uk

Follow Zoe on Instagram. @stylemongersofbristol

Get Zoe’s The Sustainable Interior Design Pocketbook (Enhance your space and well-being without compromising your unique style) HERE

Send Me Fan Mail

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Surprise!! I have a bonus episode for you!

I received a comment on an instagram post asking me how I was going to prioritise such a big list of intentions for the year (listen to the last episode and all will become clear). 

What a great question. But the more I thought about it, and the more I tried to write a response, the bigger an essay it became. So here I am, recording a bonus episode for you. 

I’m talking about how I’m going to tackle that (what I now realise is a) very large list of intentions for the year. Want to know what my system is? You’ll have to listen and find out.

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Happy new year to you. I don’t set goals for the year, and I’m not a fan of the ‘new year, new me’ thinking, but I’m still starting my new year as I mean to go on - with some intentions for how I want to approach this year, and life in general, moving forward.

This week I’m giving you a very honest insight into my intentions for the year, and how I intend to approach the different aspects of my life.

I’m talking about

⭐ My word of the year

⭐ My health, both physical and mental

⭐ My eating habits and how I’ve let my intuitive eating slip

⭐ The space around me

⭐ My energy, and how many spoons I’ve got

⭐ My time, and where I will and will not give it

⭐ People and relationships, who I’m nurturing and who I’m letting go of

⭐ Money

⭐ My business, and what I will and will not offer any more

⭐ Social media, and where I will and will not be now

⭐ Personal development

Have a listen and then tell me, do you resonate with them?

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.