Rise From Within, with Terri Pugh

It's Christmas, and I wanted to drop in with a quick episode just for you. 

First off, I hope your day is wonderful, however you're spending it. Whether you're surrounded by loved ones or enjoying some peaceful time alone, I hope it's filled with joy and some well-deserved relaxation. 

Take this moment to indulge however feels right when it comes to food and festivities—no stress needed!

Your support and messages throughout this year have been incredible, truly keeping me going. 

Thank you for being you and for being a part of this journey. I've got some exciting things lined up for the new year, so stay tuned! 

Wishing you the merriest of Christmases and looking forward to an amazing year ahead! 🎄

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠

Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean?

Cathy is all about helping people break free from any limiting beliefs and live their best lives, and in this guest episode, Cathy delves into the workings of our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image.

Among other things, we covered the following: 

✨ What can hold you back from making positive changes in your life

✨ Overcoming the fear of the unknown

✨ How to manage the discomfort of change and uncertainty

 ✨ The power of our subconscious mind in shaping our beliefs based on early experiences

✨ The link between emotions and our eating habits

✨ Why working with the subconscious is key to making lasting changes

✨ How to identify and address the root cause of emotional eating

✨ Discovering patterns or coping mechanisms at the subconscious level that can help break the cycle

✨ Finding your own path to happiness and fulfilment

…and many more! 

Join us for an enlightening conversation on how to use your mind's power to live your best life! This could be the sign you’ve been waiting for. 

Also, make sure to follow Cathy on the following channels. You will love her!

Connect with Cathy on Facebook 
Follow her on Instagram
Connect with Cathy on LinkedIn
Join her Facebook Group Community: Understand your mind and find freedom
Get Cathy’s FREE Freedom from Anxiety Masterclass and Meditation HERE!

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🤩 JOIN THE RISE COMMUNITY 🤩

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

'Tis the season for celebrations and delicious food! This time of year can be overwhelming with all the yummy food and drinks. Right?

So today, let me give you some ideas for how you can continue your intuitive eating at Christmas. 

Hint: Did you know you can enjoy the holidays guilt-free? 

Tune in and discover insightful tips that will help you enjoy your food during the holiday season while you listen to your body cues.

However you're spending Christmas, I hope it's absolutely wonderful and that you have a great time. 

Speak to you next week! 

Send Me Fan Mail

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

It's officially the Christmas season! Ho Ho Ho! 🎄❄️🎅🎁 

I hope you're feeling festive and getting into the holiday spirit. I'm in full-on Christmas mode, especially when planning all the delicious food. There's something magical about the festive meals this time of year, don't you think?

Have you started planning your Christmas menu yet? What are your must-haves? What foods did you always have at Christmas when you were little? 

This week, I’m sharing stories of the quirky, heartwarming, and sometimes hilarious food memories I grew up with. From funny Christmas shopping habits to those breakfasts, we're reminiscing it all. Let's talk about:

✨ Favourite childhood meals! What meal always brought you back to your childhood when you tasted it?

✨ Can you remember sneaky snack moments from your childhood?

✨ Did you have any hilarious habits while shopping for Christmas food?

✨ Which breakfast from childhood defined your tastes or started your day on a delightful note?

✨ How have your childhood experiences with food shaped your tastes as an adult?

✨ Which foods did you dislike as a kid?

✨ How does sharing meals and experiences foster stronger bonds and memories?

So, grab some snacks, tune in, and join me as we travel back in time to those cherished childhood moments. You'll laugh, you'll reminisce, and you might even discover a newfound appreciation for that one dish you swore you'd never touch as a kid. 

PS. I'm doing a month of messages on Instagram and my Facebook Group to help you navigate the Christmas season, including all the festive food and body messages you might get. From how you feel about getting dressed up for Christmas parties, how you should or shouldn’t eat, your body, how you look, and how you feel at Christmas, that sort of thing. 

If that's worrying you a little, this might help you feel better about yourself this time of year. So come and join the group, or follow me on Instagram.  

Now, it's time to put up my twinky decorations and decorate the tree. Have a cozy, lovely, warm rest of your day! 

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:

✨Becoming an intuitive eater and embracing all foods without judgment.

✨Understanding the logical and illogical messaging around food. 

You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies! 

✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.

Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it! 

And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉

It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!

Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!

Take care and see you next week! 

Send Me Fan Mail

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. 

If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it:

✨ How can you begin intuitive eating today?
✨ Are you aware of the impact of diet culture in your surroundings?

✨ Are you in tune with your body's cues for hunger and fullness?

✨ What does your mealtime routine look like at home?

✨ Do you give yourself intentional, focused time to eat?

✨ Are distractions keeping you from listening to your inner intuitive eater?

✨Are you mindful of what you're eating, or is it mindless eating?

✨Are you introducing foods you truly enjoy into your diet?

✨Have you decluttered your social media of negativity?

Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way.

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:

✨ Sophia's perspective on intuitive eating and body positivity.
 ✨The impact of past diets on her relationship with food and her body.
 ✨ Her previous struggles with food and body image during dieting.
 ✨ What inspired her to explore intuitive eating?
 ✨ Challenges she faced at the start of her journey.
 ✨ The concept of the "binge-restrict pendulum" and its emotional effects
 ✨ Changes Sophia made in her approach to eating.
 ✨ How joining the 'Eat From Within' community transformed her journey.

Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!

Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.

In this episode, we're going to:

✨ Discover the concept behind "binge restrict pendulum" 

✨Visualize it and see how it connects to intuitive eating and body positivity.

✨Explore the idea behind the pendulum’s swings to the left and to the right. 

✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.

✨Seek balance in our eating habits.

✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.

✨Embrace a variety of foods for a happier pendulum!

Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies. 

Remember, you're awesome just the way you are. Until next time, take care!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart? 

In this brief but insightful episode, we'll touch on:

✨The beginnings of intuitive eating. 

✨The fantastic benefits it brings. 

✨The challenges you might face when breaking free from dieting.

✨How your body guides you in intuitive eating. 

✨The temptation to revert to dieting

✨The importance of being mindful of your eating habits. 

✨Regularly assessing your relationship with food.

Tune in to your intuitive eating habits, and think about what kind of stage you're in with it. 

Have a lovely week, and I’ll catch you next week!

Send Me Fan Mail

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week! 

I threw a bunch of your thought-provoking questions at Sue, and among them are the following:

🤔 Is Slimming World really paying attention to eating disorders?

🤔 Is it expensive to eat on plan?

🤔 What excuses did people in the Slimming World group have for not losing weight?

🤔 What's the downside of strict dieting?

🤔 How on earth do you take that first step away from dieting?

🤔 And, get this, the banana-mashing mystery—the most asked question I have had this week! 

You'll have to listen to FIND OUT the answers! We didn’t stop there. We also delved into a range of topics, such as:

✨ The not-so-great stuff about Slimming World.

✨ The nature of calorie calculations

✨ Why Slimming World's way might not be the forever solution

✨ Dealing with those cravings and the 'I Can't Have It' syndrome.

✨ Hormones and the 'Oops, I slipped off the wagon' moments.

✨ The absolute importance of comprehensive nutritional education

✨ Finding a safe and supportive community that works for you and embracing a more balanced and enjoyable way of eating

I had such a lot of fun chatting with Sue once again, and seriously, you won't want to miss this!

Hop over for a fun yet insightful deep dive into Slimming World's universe and the wild world of diet culture. This chat is pure gold, I promise! 🌟

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.