Rise From Within, with Terri Pugh

Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It can be confusing and inconsistent, making us feel dissatisfied about food. 

This week is about how ridiculous food portion sizes are and how our satisfaction and hunger levels guide us more than what the packets say a portion is.

Of course, I'll talk about intuitive eating, which helps us listen to our bodies and guides us to the suitable portion sizes and nutrients we need. You may be surprised that focusing on how we feel after eating is better than counting every bite! 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilot, which means we eat without being fully aware of what we're doing or why we're doing it. But the question is, are we eating because we are hungry, or is it our mind that's driving us to eat?

In this episode, I will talk about the reasoning behind mindless eating, give some simple tips to be more mindful of your food choices, and discuss how intuitive eating can shift your relationship with food and your body. 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation. 

Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a more intuitive and positive approach to eating. 

We're talking about:

• Habituation
• Normalizing Food
• Restriction
• Mindful Eating
• Fear Foods
• Binge Eating
• Health At Every Size
• Curiosity

Also, find out why my clothes fit one week and then didn't the next! 🤔

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk? 

When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk. 

However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body. 

But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?

In this week's episode, I'm very excited to welcome our special guest — Carol Urry.

She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.

We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.

We're talking about:

• Addictive Issues
• Binge Eating
• Confidence and its Relationship with Alcohol
• Physical Addiction Vs. Emotional Issues
• Alcohol's Effects On Health And Family
• Dealing with questions about not drinking
• Self-reflection and awareness
• Intuitive Eating and Body Positivity
• Society's Perception of Alcohol
• Building self-worth and confidence
• SMART Recovery
• Changing mindset around drinking
• Techniques for managing anxiety

Find Carol on the following channels! 👇🏻

Instagram: WarriorMumCoaching
Website: Warrior Mum Coaching
Spotify: Kicking Habits with Carol Urry
Facebook: Warrior Mum Coaching

Here are the things we talked about in the episode:

Power of Belief: Alia Crum's Milkshake Study
Access Carol's free PDF on "The 3 Biggest Mistakes Mums Make When Trying To Stop Drinking."
Register for Carol's upcoming program which provides tips and techniques for taking a break from alcohol. Come & see how amazing you can feel in just ONE WEEK! FREE 7-DAY SOBER SPRINT REGISTRATION PAGE

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident. 

However, when you look a little more closely you see that everything you do at a diet club slowly chips away at your confidence, rather than building you up.

I’m talking about the ways that they do that in this week’s episode. I’m looking at:

• Unrealistic weight loss goals
• External validation
• Comparison and competition
• Labelling foods as good or bad
• Reinforcing negative body image
• Failures
• Long term success
• Mental and emotional health
• How intuitive eating is a much better option

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Summer is coming and the weather is heating up. Now we become super conscious about our body and we start to make decisions based on that, and not whether we are comfortable or not. So let's play a game of 'would you rather' and see which ones you're likely to choose, against which ones you'd really like to choose!

Also, you'll hear me talk about a secret offering that is going out to my email subscribers only this week. If you want in, join the newsletter list RIGHT NOW!
Sign up here.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group. 

The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.

In this episode I'm talking about:

• Reasons why the group is stopping you leaving the diet club
• The importance of finding a new support network after leaving a diet club
• Where to find a new supportive community online
• Where to find a new in-person community
• Finding additional supportive resources
• Professional support with an intuitive eating or body image coach

Find the official Intuitive Eating forum here

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body.

I'm talking about:

• Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain.
• The biological regulation behind weight set points, including the role of hormones such as leptin, ghrelin, and insulin in appetite regulation and energy balance.
• What can affect your weight set point.
• How your body might resist significant and sustained weight loss or gain.
• How lifestyle changes can influence and shift the set point over time.
• Shifting the focus from weight to health and well-being.
• The importance of body acceptance and self-compassion, and the benefits of intuitive eating, joyful movement, and prioritizing overall well-being.
• Understanding and accepting your body's natural balance, and how that can lead to a more compassionate and empowering relationship with yourself. 
  
  

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

You know that TikTok craze, tell me you're..... well here's my podcast's version of that!

Are you calorie restricting? 
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?

Let's look at some of the ways you might be doing that.

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Today we're getting deep and looking at Byron Katie's Four Liberating Questions. These powerful questions are all about challenging our thoughts, finding deeper truths, and breaking free from the low self esteem and beating ourselves up after a binge. 

These four liberating questions from The Work of Byron Katie tie in so beautifully with the transformative practices of intuitive eating and body confidence work. Let me talk you through them.

Send Me Fan Mail

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Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.