Summer is coming and the weather is heating up. Now we become super conscious about our body and we start to make decisions based on that, and not whether we are comfortable or not. So let's play a game of 'would you rather' and see which ones you're likely to choose, against which ones you'd really like to choose!

Also, you'll hear me talk about a secret offering that is going out to my email subscribers only this week. If you want in, join the newsletter list RIGHT NOW!
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group. 

The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.

In this episode I'm talking about:

• Reasons why the group is stopping you leaving the diet club
• The importance of finding a new support network after leaving a diet club
• Where to find a new supportive community online
• Where to find a new in-person community
• Finding additional supportive resources
• Professional support with an intuitive eating or body image coach

Find the official Intuitive Eating forum here

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body.

I'm talking about:

• Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain.
• The biological regulation behind weight set points, including the role of hormones such as leptin, ghrelin, and insulin in appetite regulation and energy balance.
• What can affect your weight set point.
• How your body might resist significant and sustained weight loss or gain.
• How lifestyle changes can influence and shift the set point over time.
• Shifting the focus from weight to health and well-being.
• The importance of body acceptance and self-compassion, and the benefits of intuitive eating, joyful movement, and prioritizing overall well-being.
• Understanding and accepting your body's natural balance, and how that can lead to a more compassionate and empowering relationship with yourself. 
  
  

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

You know that TikTok craze, tell me you're..... well here's my podcast's version of that!

Are you calorie restricting? 
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?

Let's look at some of the ways you might be doing that.

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Today we're getting deep and looking at Byron Katie's Four Liberating Questions. These powerful questions are all about challenging our thoughts, finding deeper truths, and breaking free from the low self esteem and beating ourselves up after a binge. 

These four liberating questions from The Work of Byron Katie tie in so beautifully with the transformative practices of intuitive eating and body confidence work. Let me talk you through them.

Support the show

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Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Is intuitive eating just another diet? It can sound like it to those who don't know, but it's really not. In this episode I'm talking you through the differences.

If you'd like my free introduction to intuitive eating guide you can get your copy at https://terripugh.xyz/ebook 

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
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WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

It's the podcast's second birthday so I thought this week we would have a bit of fun. 

I had a thought - imagine how I would want to behave if I joined a diet club meeting today! I'd want to be correcting the consultant, I'd have to give all the members an 'I'm sorry' hug as they queued for the scales, I'd have to keep telling members that they don't have to have the horrible substitution foods that they're settling for. What would you do if you came with me?

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
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WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Diets condition us to consider everything that happens to us physically as something to aid or hinder weight loss. Get a sickness bug - at least I'll lose some weight! Have a super active day - at least I'll lose some weight! I've got quite the list of those examples ready for this episode ready to dive into.

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
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WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on. 

But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that.

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
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WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

What is stopping you from quitting your diet club? What keeps you there? 

I think that there are about 6 types of diet club member. The elder, the lifer, the tweaker, the oracle, the star and the helper. Each one comes with her own reasons why she just can't walk away from the diet and the diet club. Which one are you?

Support the show

🩷 Get my Bright Friday bundles here 🩷

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.