You know that TikTok craze, tell me you're..... well here's my podcast's version of that!

Are you calorie restricting? 
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?

Let's look at some of the ways you might be doing that.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

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Eat From Within membership
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Today we're getting deep and looking at Byron Katie's Four Liberating Questions. These powerful questions are all about challenging our thoughts, finding deeper truths, and breaking free from the low self esteem and beating ourselves up after a binge. 

These four liberating questions from The Work of Byron Katie tie in so beautifully with the transformative practices of intuitive eating and body confidence work. Let me talk you through them.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Is intuitive eating just another diet? It can sound like it to those who don't know, but it's really not. In this episode I'm talking you through the differences.

If you'd like my free introduction to intuitive eating guide you can get your copy at https://terripugh.xyz/ebook 

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

It's the podcast's second birthday so I thought this week we would have a bit of fun. 

I had a thought - imagine how I would want to behave if I joined a diet club meeting today! I'd want to be correcting the consultant, I'd have to give all the members an 'I'm sorry' hug as they queued for the scales, I'd have to keep telling members that they don't have to have the horrible substitution foods that they're settling for. What would you do if you came with me?

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Diets condition us to consider everything that happens to us physically as something to aid or hinder weight loss. Get a sickness bug - at least I'll lose some weight! Have a super active day - at least I'll lose some weight! I've got quite the list of those examples ready for this episode ready to dive into.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on. 

But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

What is stopping you from quitting your diet club? What keeps you there? 

I think that there are about 6 types of diet club member. The elder, the lifer, the tweaker, the oracle, the star and the helper. Each one comes with her own reasons why she just can't walk away from the diet and the diet club. Which one are you?

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

It's in the news today and it's been on my Facebook feed this week. People are going to Turkey for gastric sleeves, and some of these procedures are going better than others!

But why are they going abroad for gastric surgery? Why not stay home and have it on the NHS if they're going to have it? 

What even is the problem with gastric surgery anyway? Why is it so bad?

I'm going to talk about the realities of having this major surgery. You deserve to be fully informed.  

Here are a couple of links to information that I have used to put together this episode, including some information that I didn't even have time to squeeze in to the episode:

• Risks and complications of bariatric surgery
• The advantages and disadvantages of sleeve gastrectomy; clinical laboratory to bedside review
• Gastric Sleeve Surgery Complications and Risks

If you would like to look at how I can help you to find an alternative to having this life changing surgery please reach out. All the links are below. I'd love to help you.

I must stress, I am not a medical practitioner and I do not have lived experience with gastric surgery. I have my own research in order to talk to you, but ultimately these are my opinions. Please do your own research on this topic.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

What a week I've had! Two experiences that made me consider my weight, my size, and how I fit into this world. I'm doing something a little different this week and taking you through what happened at my hospital appointment to see the dentist for treatment (urgh) and my experience at a Lizzo concert. Which one do you think I enjoyed more??

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.