Rise From Within, with Terri Pugh

Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for people transitioning out of dieting and into intuitive eating and body positivity.

Let me help to explain this for you, and give you some ideas of how you can think of these things instead.

Other ramblings include a shoutout to the very first podcast supporters, Jan & Jan, and what I thought of the new Whitney Houston film, I Wanna Dance With Somebody.

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☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you, and then giving you some tips on how to turn it round so that you can be an intuitive eater again.

Other ramblings include my pathetic ability to eat spicy foods, how tuna and sweetcorn seem to go with everything, and new options for supporting the show.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

When you stop dieting and start intuitive eating you may going into a 'honeymoon phase' where it feels like you're only eating everything that you consider to be 'bad for you', and lots of it. You ask yourself, "What if I never stop eating??". The fear is real.

In this episode, I'm going to explain why it really is normal, why it's happening, and how you can help yourself through it. There's light at the end of the tunnel I promise.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Ok, let's go, let's start feeling better about our bodies. Here are 5 things you can do to start feeling more body confident.

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Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
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Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

New year new me?? And how am I going to become this awesome new person? Oh yes, with all the ridiculous dieting tools I'm being sold from all angles!

In this episode, I'm going to have a rant about all the dieting messages and things I'm being sold in the name of new year new me in the last couple of weeks.

Join me in the New Year, F#@k The Diets! challenge this week. If you're listening to this in the week that this episode airs you can join in. Register here.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
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Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Let's finish 2022 with some help you navigate Christmas and New Year.  I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.

Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.

When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
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🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising?

Here's are the activity steps that I describe more fully in the episode:

Day 1: Just notice. Make some notes if you like.
Day 2: Consider your surroundings and what's happening at that time.
Day 3: Ask yourself these 3 questions:

• What am I looking for?
• Is this helpful?
• Has anything changed since the last time that I body checked?

Finally, stop and reframe. 

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
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Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now. 

Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story to show you that it is possible to go from yo-yo dieting to complete food freedom and body acceptance if you are ready to do it.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
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Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it. 

What can you do next? Here's a few ideas...

Join the Eat From Within membership

Join my free chat forums

Get my intuitive eating tips, motivation and general life stories

Get your FREE Introduction to Intuitive Eating e-book

Buy me a cake and support the podcast

Join the conversation in the Facebook group

Follow on Instagram @IAmTerriPugh 

Drop me an email

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
Connect with me on LinkedIn
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

We're going all in with the energy for this episode and unleashing the power of manifesting and positivity in Intuitive Eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body. 

What can you do next? Here's a few ideas...

Join the Eat From Within membership

Join my free chat forums

Get my free affirmations sheet

Get my intuitive eating tips, motivation and general life stories

Get your FREE Introduction to Intuitive Eating e-book

Buy me a cake and support the podcast

Join the conversation in the Facebook group

Follow on Instagram @IAmTerriPugh 

Drop me an email

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
Connect with me on LinkedIn
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.