Did you know that the way you tie your shoes can have an effect on your feet while running?
Returning guest and running expert, Dr. Juliet McGrattan, answers your running questions including the best way to stretch, how to improve your running posture for optimal performance and so much more. Do not miss this episode's treasure mine of information on staying fit to run and injury-free!
IN THIS EPISODE, YOU WILL LEARN:
- The best stretching technique
- Running posture for optimal performance
- Should we run when we’re sick?
- How to improve pelvic floor dysfunction/stress incontinence
- Recommended diet for runners
- How to calculate your body's water requirement
- Actionable steps to manage runner’s trots
- What can you do to keep your feet from blistering
- How to relieve a side stitch
RESOURCES/LINKS MENTIONED:
- Run Well: Essential Health Questions And Answers For Runners. | Paperback: https://bit.ly/3L4WRtg
- 261 Fearless: https://www.261fearless.org/
- Stress incontinence exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises
ABOUT DR. JULIET MCGRATTAN
Juliet worked as an NHS GP for 16 years before deciding to focus on using her medical expertise to help people get and stay active. She has a deep love and respect for the transformative power of running after 13 years of running and multiple marathons. Her first book, Sorted: The Active Woman's Guide to Health, was named the British Medical Association's Popular Medicine Book of the Year.
She is an international speaker, podcaster, Master Coach, and Women's Health Lead for the 261 Fearless global women’s running network. She is the Founder and Director of 261 Fearless Club UK, a Community Interest Company, dedicated to female empowerment through running.
CONNECT WITH DR. JULIET MCGRATTAN
- Website: Dr. Juliet McGrattan: https://drjulietmcgrattan.com/
CONNECT WITH US
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- YouTube: Ahna Fulmer // Hammers N Hugs
- Instagram: @ahna_hammersnhugs
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