Welcome back for episode 9 of our Road To 2023 series!

On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more!

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/

Business Website: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA

JACK

Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/