In this episode we are excited to welcome Lindsey Hunt who is a Senior Sports Scientist at Precision Fuel & Hydration. After the usual introductions and training weeks for Gladys and Stephen, Lindsey chats to us about carb-loading, race day nutrition and some other great insights on caffeine and more! We hope you enjoyed this episode and big thanks for Precision Fuel & Hydration as well as Lindsey for making it happen! Until next week, hooroo!

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