Dan & Owain are back again to dissect Dan's training - but begin with an exciting announcement about the podcast!

With 6 weeks to go until Valencia marathon, Dan returns to a fairly normal training week! Using lab data to guide his return to sessions, they go through Dan's aborted session, followed by a quality session later in the week.

They also discuss fitting training around Dan's hectic schedule, and the impact that possible changes to the Commonwealth Games has on Dan - a runner that sits on the cusp of qualifying!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/

You can submit questions for this series or our Q and A episode here: