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Road to Valencia- 7 weeks to go
In this episode, we review Dan's week following his PB at Cardiff Half Marathon.
Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.
Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
View all episodes
By Dan Nash and Owain Zerilli
3.7
33 ratings
In this episode, we review Dan's week following his PB at Cardiff Half Marathon.
Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.
Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
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