Dan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition.

Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025.

The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 and into 2025. Let us know if you're keen for another "Road to..." series!

The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠

You can submit questions for this series or our Q and A episode here: