Highlights of Episode 226

 

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

 

Rob Assise (Track & Field Coach at Homewood-Flossmoor High School) 

We talked about:

• His article "Coaching Reflections: Avoiding Your Expert Phase"
• His article "On Teaching..."
• His article "The Death of “Football Fast” and “Track Speed"
• The search for transfer- what transfers from practice to competition
• His thoughts about the weight room

 

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

 

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The Coaches Corner with Coach Boyle
We talked about StrengthCoach.com threads:

• Do Coaches Need to Have Played the Game
• Do Injury Rates Effect Team Performance
• Is Anyone Using the Concurrent Method of training anymore

 

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The 10,000 Rule"

 

The Functional Movement Systems Segment

Mike Perry discusses "Implementing the FMS into Your Business"

 

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "What the Hell is NSF?!"

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