Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019!

Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly manage your stress levels (and why it is so important!), how alcohol consumption is affecting the body, and so much more! This episode is the perfect start to your healthiest year!

Robert Yang specializes in nutrition, nutritional supplementation, strength and conditioning, corrective exercise, and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.

If you want to learn more about Robert Yang visit his website at www.robertyang.net 

You can also follow him on Instagram @RobertYang https://www.instagram.com/robertyang/

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