Your Health Matters Newsletter: A Journey with Tony Levin

Visit https://tonylevin.com/ to check out his road diaries and to purchase his new album!

I’m thrilled to bring you the latest episode of "Your Health Matters," featuring a conversation with the legendary bassist Tony Levin. Known for his incredible work with Peter Gabriel, David Bowie, and Paul Simon, Tony shared insights into his career and how he maintains his health and energy at the age of 78. Here are some highlights from our inspiring chat:

🎸 A Personal Connection

Fan for Over 50 Years: Tony’s music has been part of my life since childhood. Receiving an album featuring him for my birthday remains a cherished memory.

Shared Moments: We reminisced about my visit to his Kingston home, enjoying coffee and conversations about music and life.

🚚 Life on Tour

Touring Challenges: Tony discussed the physical demands of touring—from private planes with Peter Gabriel to bus tours with BEAT. Despite the grueling schedule, he remains resilient.

Camaraderie on the Road: Touring is exhausting, but bus tours foster close bonds. Tony recently completed a 64-show tour across the U.S. and Canada!

💪 Maintaining Energy and Stamina

Fitness Routine: Regular workouts and walking are key to staying fit. Tony also prioritizes stretching to maintain flexibility.

Diet Consciousness: He’s mindful of his nutrition, acknowledging the challenges of eating healthily on tour.

🧠 Mental Health and Performing

Therapeutic Nature of Performing: Being on stage invigorates Tony, even on tough days.

Mental Engagement: Reading and an innate curiosity keep his mind sharp. Tony values his mental acuity and actively works to maintain it.

🍲 Nutrition on the Road

Pescatarian Since 1981: Tony’s diet helps him stay healthy. Finding vegetarian options while touring, especially in meat-heavy regions, can be tricky, but he’s committed.

Tour Catering: Quality varies, but Tony ensures vegetarian meals are available in his dressing room.

🛌 The Importance of Sleep

Prioritizing Rest: Sleep is essential, though difficult on the road. Tony understands its importance for recovery and overall health.

🎶 Final Thoughts

Stay Active and Balanced: Tony’s story underscores the importance of physical activity and a balanced diet.

Find Joy in Your Passions: Whether it’s music or another pursuit, finding joy contributes to a fulfilled, healthy life.

I hope these insights from Tony Levin’s journey inspire you as much as they did me. Tune in to this episode for a deeper dive into his approach to staying healthy and energized while living a demanding life on the road.

Stay healthy and curious,Karl Sterling

P.S. Don’t miss Tony’s new album and road diary for an insider’s look at the life of a touring musician! 🎧