Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in Kilauea, Hawaii — to talk food as medicine; cooking as nutritional art; plant-based superfoods; preventing & healing diabetes and other diseases with plants; and optimizing overall wellness.

If you have been enjoying the show, we would greatly appreciate it if you could take a quick moment to leave a comment on the iTunes page for the podcast. Thanks for listening – we are beyond grateful for the early response.

SHOW NOTES

* 10 Uncommon “Superfoods” from the World of Ultra-Endurance

* Papain Superfood: How Green Papaya Enzymes Help Digestion

* MindBodyGreen: 25 Reasons Why Tumeric Can Heal You

* Huffington Post: How To Massage Kale: Why a Rubdown Helps This Leafy Green

* Natural News: Noni Fruit Superfood

Thanks for stopping by. Thoughts? Let me know what you think in the comments section below.

Peace + Plants,

Rich