Roll On returns! Brace yourselves! 

Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. 

On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. 

Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers!

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