Your big goals don’t have to change with “The Change,” but your training, nutrition, and mindset sure do. This week, long time road and track cyclist Cheryl Osborne, 55, shares how she’s chasing a gold medal and championship jersey at the USA Cycling Masters Track National Championships this fall. Her strategy includes a healthy dose of sprint training and lifting heavy sh*t along with sound nutrition and lots of rest and easy rides.

Cheryl, who works as a security specialist for the Department of Homeland Security, started her career in the sport of cycling as one of the sole women--and the sole Black woman at the time--in her region 25 years ago. In 1999, she started Artemis Racing (which now includes a club portion called Artemis Cycling) based in Bethesda, Maryland to help more women find the love of riding and racing. She continues that passion today through Artemis (which is still going strong) and as a board member and mentor at the Valley Preferred Cycling Center in Trexlertown, Pennsylvania.

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