This week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory's 30-day experiment on the carnivore diet as a tool to improve his gut health. He shares exactly what he ate and drank during this time, including the ups and downs and lessons he learned. Over to Rory.

Some questions asked during this episode:

• What do you think compromised your gut health in the first place?
• Where did the idea to try the carnivore diet come from?
• What exactly did you eat and drink during the 30-day diet? https://180nutrition.com.au/shop/