CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat!

Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts 🚣🏽‍♀️ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt ✅, and NO, you should not just RANDOMLY drop all your carbs ❌ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!

In the 76th episode of The Training Science Podcast, Paul and Sami discuss:

🔥 how you can become an IRONMAN champion with only 12 hours of training per week;

🤧 how even WORLD CLASS athletes could be UNHEALTHY;

🧑🏽‍⚕️ and how to REVERSE diabetes through a modern tech & food approach.
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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Sami Inkinen https://www.samiinkinen.com/ 

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References:

Rowing 45 days without carbs:
http://www.fatchancerow.org/ 

Virta Health virtual clinic for Type 2 Diabetes:

https://www.virtahealth.com/ 

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