Rudi, owner of the Treatment Lab clinic joined me to share his own running journey and how the clinic has been impacted by current events.

I've been treated by Rudi for over 3 years so trust in everything he does and says!

As a fellow runner, Rudi sees and treat a lot of runners from all over Milton Keynes and as a runner himself can relate to our injuries and setbacks.

Rudi is also part of the dream team that puts together the Sponsored Athlete programme where we sponsor 2 athletes every year on their journey to a spring marathon. The programme is in its 3rd year and this years athletes Mark and Anastasia have previously featured on this episode.

We go on to discuss what future appointments look like in the sports treatment world and what the new 'normal' will look like.