How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health, and why the best path to aging well isn’t found in exotic supplements but in consistent, foundational habits. He also shares the latest advancements in medical technology, from musculoskeletal scans to plasmapheresis, offering insights into how science is reshaping the way we approach long-term health.

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Chapters

(00:14) Introduction to Cenegenics and Longevity Medicine

(03:22) Rudy Inaba's Journey and Background

(06:13) The Role of Data in Health Optimization

(09:02) The Importance of VO2 Max in Longevity

(12:13) Cenegenics: A Comprehensive Approach to Health

(15:08) The Evolution of Patient Care at Cenegenics

(18:01) The Pursuit of Optimal Health and Performance

(25:45) The Evolution of Health Awareness

(27:05) Exploring Plasmapheresis and Autoimmune Health

(29:45) Innovations in Longevity and Health Technologies

(34:10) The Importance of Multidisciplinary Approaches

(37:43) Holistic Health: Connecting the Dots

(41:25) Empowerment Through Small Choices

Key Moments
Exercise is the best thing we could put in a pill.

Every decision you make has the potential for a win.

If you want to improve longevity, start by improving your fitness—everything else follows.

Connect With Rudy and Cenegenics
Website: cenegenics.com

LinkedIn: linkedin.com/in/rudyinaba

Instagram: instagram.com/rudy.inaba

Check out the full interview transcript

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