Simple things are often the best. If you like to keep things simple in your running training then look no further than the 4:4 method which is incredibly simple yet powerful in it's results. Big gains can be made from this simple training method. I will discuss the details of the gains, the method and what to consider.

LET'S TALK...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Tight hamstrings are very common in runners for a number of reasons which I will explore in this episode. I will talk about what we can do to warmup our hamstring effectively, what to do to build flexibility in this area and how we can improve them with proper recovery mobility work.

From your personal podcasting running coach!

LET ME KNOW WHAT YOU THINK...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

In this episode of the podcast I will give you 3 hill training sessions that you can do that are going to improve your running in numerous ways. These are 3 of my favourite hill running sessions that I do with my clients weekly. We see huge gains with these sessions so give them a try and let me know what you think to them. Get a pen and paper ready to write the sessions down.

From your personal podcasting running coach!

CONNECT WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

We sit on our glutes, a lot! This weakens them and causes lots of issues with our running if you have weak and inactive glutes. Learning to activate your glutes will help your power, your hip stability and your lower back. 

In this episode I talk about what glutes are, how to activate them and why you would want to and the exercises you can do to get better glute activation.

From your personal podcasting running coach!

CONNECT WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

We compare ourselves to others everyday. Lately my running clients have been comparing themselves and their running times to the elite athletes that have been watching during the athletics we have had recently.

In this episode I will discuss how to switch our mindset and maximise our mental energy for our own benefit, not to work against ourselves and create more negativity. As I've spoken about in previous podcasts, wasting mental energy ruins our running creates a negative relationship with your running, let's avoid that!

From your personal podcasting running coach!

CONNECT WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

I am always trying to encourage you to get into yoga. Here is a free yoga practice to follow along to at home and do in your own space, in your own time. There are no excuses not to!

This practice is focused on leg strength and shoulder mobility which transfer nicely into our running. Give this practice a go and let me know how you get on with it.

YouTube practice: (Please SUBSCRIBE) https://www.youtube.com/watch?v=qoamsxwDQng&t=651s&ab_channel=AshFoster

From your personal podcasting running coach!

CONNECT WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

"Where should my foot strike the floor?" this is something that I get asked a lot as a running coach. It's an area of running form that has been studying in great detail and we have lots of evidence that shows us the difference between foot strike positions and how this impacts your running form and the forces going through your body.

In this episode I talk about optimal and non-optimal foot striking positions and what you can work on to improve your foot strike which will ultimately improve your running efficiency. Efficient use of the forces from the ground contact will improve your running speed, your endurance and reduce your injury risk.

From your personal podcasting running coach! 

CONNECT WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Trail running is a beautiful form of running that a lot of road runners are missing out on. I run both road and trail. I enjoy running trails more. In this episode I talk about why I enjoy trail running more than road running and what the evidence shows us about the benefits of trail running compared to road running. 

I hope to persuade you to gain some of these benefits and get out onto your local trails.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

When you have children the state of the planet is heightened. You want to leave a healthy planet for them. My consuming has totally changed as I don't want to contribute to the issue of waste and emissions from the products I buy. Fitness brands contribute hugely to the global emissions and they actively encourage us to purchase excessive amounts of their clothing and trainers.

In this episode I talk about 5 ways in which you can be a more sustainable runner. These simple tweaks could help us all.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Are you a head chaser? Do you suffer with hip or lower back issues when running? Where should our head be when running? These are all questions I address and more in this episode of the podcast.

Our head position influences the forces that go down through the spine. Getting this alignment correct will limit your injury risk and maximise efficiency in your running form.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.