In this episode I want to share with you 7 ways to run mindfully. As a yoga and mindfulness teacher I have learned lots of strategies and self-awareness tools that we can use when running to help us spend more time in awareness rather than stuck in the busy, stressed out mind! 

Use these tips to help lighten the mental load and watch the benefits you gain from running mindfully.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/ 

There are so many common fitness/exercise myths. In this episode I talk about one that is very damaging to our overall health. if we can improve this aspect of our life it will help you live longer, move free and run better! WARNING if you are a box ticker when it comes to exercise or running then you may find this challenges you, give some of these simple tips a go and notice how much better they makes you feel.

 From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

A mantra is words or a sentence that encourage your focus or attention into a specific area. Like shining the light in the dark, where you shine your awareness has an impact on what you experience. 

I have brought my yoga and mindfulness experience into running to create my own running mantra, you can hear it in this episode. Use this or develop your own to become a better, more connected runner and self-coach as you run.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

Are you starting to lose motivation with running? Or maybe you have a feeling of wanting to enjoy running more but not sure how? Or maybe you've not even realised how stuck in a rut with running you are! 

In this episode I talk about 10 ways that can help you enjoy running more. If you don't enjoy running it is much less sustainable, you are more likely give it up or let your running drift into inconsistency. Let's look at how we could love running more...

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

As we are heading into summer we are generally running more and for longer, some of you experience muscle cramps. This has become common with some of my running clients lately. I thought I would do an episode on what we can do to immediately treat a cramp and also what we can do to help prevent future cramps from occurring. This episode will help you if you suffer from cramps.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

Are you wanting to run a faster 5K time? In this episode I talk about the areas we need to consider to help us run at peak performance and then I go a bit further into detail with 4 types of training session you can do to help you improve your 5k time. This episode is inspired by a lady client I'm currently working with and some of the ways that I have managed to improve my 5K time.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

Hello, in this episode I wanted to share with you some reasons why hip mobility is important for runners and how good hip mobility helps us Run Better. This is the video that accompanies this episode, I take you through a routine that I do everyday. It's a short 10 minute yoga mobility routine to improve our hip health: https://www.youtube.com/watch?v=yqqlLSrtlCk&ab_channel=AshFoster

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

Protein bars are a huge market these days, the pace that we live at has contributed to convenience food and protein bars craze.

Whether you're a treat swap snacker, a post-run refueller or full blown meal replacer, there are some important things to consider the next time you reach for your favourite packaged protein!

In this episode I talk about some of the pros and cons of protein bars.

From your personal podcasting running coach!

For Running Coaching (online/ in-person) or questions please message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

Breathwork is really popular at the moment and it is getting a lot of attention in the scientific community with study after study coming out and confirming what the yogis have known for hundreds of years. Changing your breathing can change your life. 

Nasal breathing is the starting point of good breathing yet most of us mouth breathe. In this episode I want to share with you reasons why you should be nasal breathing and how it can help improve your running. I will also share with you a technique that I do with all of my clients to begin working on running and nasal breathing.

From your personal podcasting running coach!

For Running Coaching (online/ in-person) or questions please message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/

This episode is a running training session that elite athletes do to increase their speed and stamina. It's a great session that will mix up your weekly running schedule. You can run these interval sessions on a hill or on a flat. This is a pyramid interval session that lasts for 28 minutes which is roughly the same amount of time as the average weekday run that most of my clients run. Instead of doing your usual 5km try this interval session and notice the benefits you get back from it.

From your personal podcasting running coach!

For Running Coaching (online/ in-person) or questions please message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/