This week I’m joined by Mick Stuart, who is personal trainer and running coach based in Tenterfield in New South Wales. Throughout the episode we talk through Mick's fascinating journey with running and his philosophy and approach to coaching it, we talk through the power of the breath for controlling your stress response and improving running performance and we discuss his Run For Fun program which is his latest online project that aims to help people actually find the joy in running and build a sustainable habit that will serve them for a lifetime! 

You can follow Mick's journey on instagram.

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Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh