Run with Fitpage

In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh. 

Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by his unique standing as the only Indian athlete to conquer six World Marathons, earning five victories. Notably, he holds positions in the India Book of Records and boasts four World Records, affirming his exceptional athletic abilities. As he sets his sights on upcoming Full Ironman and Half Ironman competitions, Hardik's journey continues to inspire, emphasizing that with unwavering determination, one can surmount any challenge.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh.

Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness. He is an avid endurance sports enthusiast who took up running as a means to lose weight. He has consistently run four sub-3 hour marathons with a personal best time of 2:55. He was one of the top 3 fastest Indians in the Boston Marathon in 2022. A self-coached athlete, he has a keen interest in human performance science and public health.

Find Dilip on the following channels:

Website/Blog: https://dilipkumar.co/
Linkedin: https://www.linkedin.com/in/dilipevs/
Twitter: @kmr_dilip
Instagram: @kmr_dilip

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023!

Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon comfortably within the targeted time. Kishor's running adventure began in 2016 with the Satara Hill Half Marathon (SHHM), where initial struggles fueled his determination. After facing challenges and learning from failures, he completed the Berlin Marathon in an impressive 3:25, significantly improving from his previous time of 3:56. Motivated by the desire to surprise his wife and fueled by frustration from not giving his best, Kishor joined Fitpage's Satara run group. His dedication and commitment are reflected in his remarkable progress, culminating in a stellar performance at the 2023 SHHM, completing it in an impressive 1:36.

Looking ahead, Kishor sets ambitious goals, aiming for a Sub 3:00 finish in the London Marathon and targeting a Sub 1:30 time in the SHHM. Balancing life and running, Kishor emphasizes the importance of patience, quality training, and maintaining a well-rounded life. He encourages fellow runners and beginners to trust Fitpage's training plans and advises putting oneself in uncomfortable positions to conquer any obstacles on the path to success. Kishor's journey exemplifies that success demands time and effort but is ultimately a rewarding endeavor.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance.

Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.

Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.

To train with Gabbett Performance, log on to gabbettperformance.com.au

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!

Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey into long distances began with notable achievements in marathons and half marathons. His commitment to coaching, and guiding around 14 to 15 individuals, showcases his dedication to sharing his wealth of running knowledge. Having paced Des Linden for the 50k world record, Lawrence has seamlessly transitioned into ultrarunning, culminating in a remarkable feat at Tunnel Hill.

As a resident and professional runner in Boulder, Colorado, Lawrence brings a unique perspective to coaching, blending methodologies from esteemed coaches like Steve Plasencia and Dathan Ritzenhein. His coaching philosophy emphasizes individualized and methodical training plans tailored to unlock each athlete's full potential. Passionate about helping others achieve their running goals, Lawrence provides a personalized coaching experience with unlimited communication avenues and weekly phone/video calls. As he looks forward to upcoming challenges, including the Olympic Marathon Trials, Lawrence's achievements and coaching ethos make him a notable figure in the running community.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocating for periods when AQI levels are moderate to mitigate the potential health risks associated with air pollution.

Vikas also addresses specific problems that runners may encounter due to pollution exposure, providing practical advice on minimizing these challenges and optimizing the overall running experience even in urban environments with compromised air quality.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach. 

Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow. He explores the power of social commitment and shares insights that not only help you return to running but also elevate your performance. Join Vikas on this insightful episode as he unravels the steps to rejuvenate your running routine and emerge as a stronger, more resilient runner.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training. 

By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training regimen. Join Vikas on this informative journey to create a training plan that aligns with your goals and maximizes your running potential.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinning, punctuality at the start line, managing chafing, navigating diverse weather conditions in India, and offers expert advice on pacing, logistics, and nutrition. Whether you're a seasoned runner or gearing up for your first race, this episode is packed with practical guidance to help you avoid common race day pitfalls and optimize your performance.

Tune in to gain valuable knowledge on the nuances of race day preparation, from pacing techniques to logistical considerations, ensuring that you're well-equipped to handle every aspect of your upcoming race. Vikas Singh, with his extensive experience and expertise, provides a comprehensive guide to help runners make the most out of their racing experience.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks. 

Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loading, helps you fine-tune your training paces, and offers practical advice on planning your travel for peak marathon performance. Whether you're a seasoned marathoner or preparing for your first race, this episode is your ultimate guide to achieving your best performance during the taper period. Get ready to excel in your next marathon with Vikas on Run with Fitpage!

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!