Run with Fitpage

In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey.

This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas covers various aspects, from the role of socks to the impact of shoes on the running economy. He also breaks down the technicalities, helping you understand key factors like sole structure and heel-to-toe drop. Tune in to discover the secrets of finding the ideal running shoes to elevate your running game. 🏃‍♂️👟 

#RunwithFitpage #RunningShoes #BeginnersGuide

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insights to optimize your energy levels. Gain a deeper understanding of the pivotal role protein plays in a runner's diet and uncover the potential benefits of incorporating ashwagandha, a renowned adaptogen. Vikas also highlights the significance of micronutrients in your diet and provides guidance on relevant tests to ensure a well-rounded nutritional approach. Tune in to this episode for expert advice on nutrition tailored for runners, enhancing both performance and overall well-being. Elevate your running journey with these valuable insights.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max. 

From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric, this episode is a deep dive into the world of cardiovascular fitness. 

Join us as we uncover the science and strategies behind elevating your VO2 max and ultimately enhancing your overall athletic performance. Whether you're a seasoned runner or just starting on your fitness journey, this podcast offers valuable insights to help you reach your goals and optimize your cardiovascular health. Tune in and learn how to harness the power of your VO2 max for improved endurance and fitness.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace. 

So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer. Vikas makes the science of running accessible and engaging, ensuring that you step out for your next run with a deeper understanding of how easy runs, recovery runs, and conversational pace can transform your running experience. It's 32 minutes of running wisdom, and it's waiting for you. 

Tune in to "Run with Fitpage" Episode 143 and run smarter!

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness journey. Whether you're a seasoned runner or just starting, this episode will equip you with the knowledge to make the most of your smartwatch and achieve your fitness goals more effectively.

Know how to calculate your Maximum Heart Rate: bit.ly/48Dw7NH

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various diseases, etc. Keep a pen and paper with you to note down all the important points, that will eventually help you understand the basics of your bodies in a better way. 

As we explore the musculoskeletal system, we unravel its crucial role in providing structural support and learn how wear and tear affect our muscles. The cardiorespiratory system takes center stage, offering insights into how the heart and lungs collaborate to circulate blood and oxygen throughout our body. Discover the intricate workings of the nervous system, from central to peripheral, and how signals reach our brain to trigger actions. Our journey through the digestive system provides a comprehensive view of its various components, enzyme production, and the transformation of food into energy. Explore the endocrine system's different components and their vital roles, shedding light on hormone production. We won't stop there; we'll also journey into the urinary and reproductive systems, understanding their functions and interplay with other bodily systems. 

Join us as we unveil the interconnectedness of these systems and explore the issues that can arise within them. Learn how lifestyle choices, including diet, exercise, and stress management, can play pivotal roles in maintaining the health and harmony of these systems. This episode promises to lay a strong foundation for understanding the evolution, performance, and interconnectedness of our body's major systems, setting the stage for future discussions on health, disease, and well-being.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh.

Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care. Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also had a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.

Follow Brig Muthukrishnan on Twitter @jmuthukrishnan

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have one of the top Heart Surgeons in the country, Dr Adil Sadiq. Vikas and Dr Adil dive deep into some of the most prominent reasons behind Coronary Artery Disease and ways to prevention.

Dr Adil Sadiq is a renowned cardiac surgeon in Bangalore with over 4500 cardiac surgeries, 1600 thoracic procedures, and 65 heart and lung transplants under his belt. He is one of the few surgeons in India who is trained in robotic cardiac surgery and has extensive experience in minimally invasive cardiac surgery. He is currently the Senior Consultant and Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital in Bangalore.

Dr Sadiq completed his undergraduate medical degree from Bangalore Medical College and his master's degree in general surgery from Kasturba Medical College, Manipal. He then went on to pursue his super-specialty training in cardiothoracic and vascular surgery at the prestigious Sree Chitra Institute. Dr Sadiq is a highly skilled and experienced cardiac surgeon who is passionate about providing his patients with the best possible care. He is a member of several professional organizations, including the American College of Surgeons and the Society of Thoracic Surgeons. He is also a recipient of several awards, including the "Service Excellence in Cardiovascular Surgery" award from the Times Health Excellence 2018 event.

Reach out Dr Adil here: sakraworldhospital.com/doctors/dr-adil-sadiq-institute-of-cardiac-sciences/11

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Download Fitpage App: fitpage.in/the-all-new-fitpage-app/

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In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more.

Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey’s research, delved into the impact of sports supplements on exercise recovery and training adaptation. With a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Sports Science, both from esteemed institutions, Dr. Bailey boasts a remarkable educational background. With over two decades of experience in elite sports as a coach, sports scientist, performance manager, and nutritionist, Dr. David Bailey brings a wealth of expertise to the table. For the past decade, he has served as the Head of Performance at the Israel Premier Tech professional cycling team, leading multidisciplinary sports science teams to enhance athletic performance at the highest level. Dr. Bailey is also an esteemed advisor to sports nutrition and technology companies, contributing as a key opinion leader to global sports science consensus statements.

Before his prominent role in cycling, Dr. Bailey held the position of Senior Research Scientist with Nestlé, where he directed global sports nutrition research for PowerBar. Prior to this, he served as a sports physiologist with the English Institute of Sport throughout three Olympic cycles, including the Athens, Beijing, and London Games. His support was instrumental for athletes competing in cycling, triathlon, and other endurance sports.

In his leisure time, Dr. Bailey is an avid endurance athlete, enjoying both winter and summer sports in Switzerland, his place of residence.

Know more about Dr. David Bailey through his website, www.davidbailey.ch

Blood tests recommended by Dr Bailey: 

• https://www.personalabs.com/blog/periodic-blood-tests-are-important-for-athletes-heres-why/
• https://www.trainingpeaks.com/blog/post-and-pre-season-blood-tests-for-athletes/

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Download Fitpage App: fitpage.in/the-all-new-fitpage-app/

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh.

Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying complex concepts into practical, actionable insights. His unwavering passion lies in empowering individuals to recognize their inherent strength and embrace a life of robust health. Tim's extensive literary contributions, including works like "The Becoming Bulletproof Project," "Habitual Strength," "Pressing RESET," and "Original Strength Performance," reflect his commitment to sharing straightforward yet impactful messages: that we are inherently designed to thrive and maintain strength throughout our journey of life.

Find Tim at: originalstrength.net

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!