Run with Fitpage

In this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Knee Replacement, and Trauma Surgeries. Our hosts Vikas and Dr Vora discuss the interplay of lifestyle factors, nutrition, and physical activity in maintaining strong bones while debunking myths like the impact of running on bone health.

With an impressive educational background including an M.B.B.S. from The University of Bombay in 1990 and an M.S. in Orthopedics from the same institution in 1993, Dr Vora holds notable distinctions such as the Dr. Anand Pardhy prize, the Dr. M. V. Sant Prize, and the Dr. Dipak Kothari Gold medal for his exceptional performance in M.S. Orthopedics examinations. Dr. Vora's expertise extends beyond surgical precision, as he has also excelled as a dedicated teacher, trainer, and examiner in orthopedic surgeries. A passionate sailor and certified SCUBA diver, Dr. Vora's diverse interests underscore his commitment to holistic well-being.  From preventive measures for osteoporosis to advice for athletes and those with existing bone conditions, Dr. Vora's expertise offers a holistic perspective on bone health. As a Specialist in Joint Replacement and Trauma Surgery, he brings profound knowledge and a wealth of experience to his role as a Consultant Orthopaedic Surgeon.

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.

Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging discussions with over 100 guests, he uncovers the true essence of being fit versus being healthy. Also, Vikas highlights the importance of comprehensive blood tests and proactive health management. Tune in to learn how to initiate your fitness journey, covering assessments, nutrition, and the science behind effective fat loss. Vikas also provides guidance on the right supplements, exercise planning, and navigating the intricacies of nutrition.

Discover the transformative potential of science and motivation as you embark on a journey toward holistic well-being.

The information provided in this podcast is for educational purposes only and is not a substitute for professional medical advice. Each individual's health is unique and requires a personalized approach to care. Please consult with your doctor or other healthcare provider to discuss your specific health needs.

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle diseases and embrace a healthier life. Tune in to discover the path to a fitter and more liberated future this Independence Day.

Happy Independence Day, India!🇮🇳

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan,  who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with our host, Vikas Singh.

Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care.

Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also have a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.

Follow Brig Muthukrishnan on Twitter @jmuthukrishnan

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat.

Gerda Steyn, the extraordinary South African marathon and ultramarathon athlete, has left an indelible mark in the world of running. Born on March 3, 1990, Gerda's awe-inspiring journey has been punctuated by remarkable achievements, including setting the Comrades Marathon down-run record in 2023 with an astonishing time of 5:44:54, becoming one of the few women to complete the race in under 6 hours. She has also earned accolades for her victories in the Two Oceans Marathon and her stellar performance at the 2020 Summer Olympics. With her unwavering dedication and trailblazing accomplishments, Gerda Steyn continues to inspire athletes and enthusiasts worldwide, making her a true icon in the endurance sports community.

Follow Gerda:
Instagram:  @gerda_steyn
Twitter: @gerdarun

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode.

Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion.  With her unwavering determination and discipline, she embarked on a nonstop journey of 135 miles, enduring the scorching summer heat from Death Valley to Mount Whitney in an amazing time of 25:42:51.  Sonia's running journey began in 2014 when she discovered the joy of pushing her body beyond limits, transitioning from marathons to ultramarathons. Her remarkable achievements include placing first in the Miami 100 and setting a new course record in Brazil's ultramarathon. Sonia's dedication to running serves as an inspiration to others, motivating them to embark on their own fitness journeys and embrace a disciplined and consistent approach. Sonia's extensive experience spans CXO-level roles and encompasses areas such as M&A, business model transformation, IPO readiness, and value creation for PE and VC-backed firms. With a focus on delivering exceptional results and driving growth, Sonia is a true leader in her field, and she tries her best to incorporate lessons learned from her running journey into her work life as well.
 
Connect with Sonia:
LinkedIn: Sonia Ahuja
Instagram: @sonia.ahuja.1124
Strava: www.strava.com/athletes/5120531

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh.

Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-distance runner. He has made a mark in various international competitions, showcasing his talent and determination. Born in Belfast and educated at Wellington College, Scullion has represented Northern Ireland in prestigious events such as the Commonwealth Games and European Athletics Championships. His achievements include an impressive tenth-place finish at the 2019 Houston Marathon, despite encountering a wrong turn during the race. He has qualified for major competitions like the World Championships and the 2020 Summer Olympics. Notable marathon performances include a second-place finish in the 2019 Dublin Marathon and an eleventh-place finish in the 2020 London Marathon. Scullion continues to make his mark in the world of long-distance running, representing Northern Ireland at the 2022 Commonwealth Games with a commendable tenth-place finish in the men's marathon event. Stephen also coaches runners through his website joggingroom.com.

Follow Stephen on,
Instagram: @lionscull
YouTube: youtube.com/@stephenscullion262

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more.

At the age of 42, Patrick achieved an incredible feat by completing the London Marathon in a remarkable time of 2:24:31, securing the 33rd position. What makes his journey even more impressive is the fact that he had only been running for three and a half years prior to this achievement. As a guest, Patrick shared his passion for running, his training routine, and the challenges he faced along the way. He emphasizes the importance of consistency and provides valuable insights on balancing family, social life, and work commitments with running. Patrick's transformative experience with running has not only impacted him physically but also mentally, and he now seeks to inspire others to pursue their own goals within the sport.

Follow Patrick's incredible journey and find motivation:
YouTube channel: youtube.com/@patrickmartinrunning
Strava profile: https://www.strava.com/athletes/1859864

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh.

John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D. in exercise-induced asthma, he has worked with prestigious institutions like the Olympic Medical Institute and the English Institute of Sport. John's current research focuses on diagnosing and treating exercise-related respiratory issues, studying the effects of asthma medication in athletes, and developing novel methods to measure respiratory mechanics during exercise. His work has been supported by funding from organizations like the World Anti-Doping Agency and Asthma UK. Alongside his research, John is a Reader and lecturer at the University of Kent, where he heads the Exercise and Respiratory Clinic, providing consultancy services to athletes.

To know more about Professor John, visit: kent.ac.uk/sport-sciences/people/333/dickinson-john

Important resources in this episode(Click to access):

• Breathing Pattern Disorders Distinguished from Healthy Breathing Patterns Using Optoelectronic Plethysmography
• Novel Real-Time OEP Phase Angle Feedback System for Dysfunctional Breathing Pattern Training
• Impact of Detecting and treating exercise-induced Bronchoconstriction in elite footballers
• Impact of changes in the IOC-MC asthma criteria

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!