You have not peaked! Coach Meghan Roth (2:44 marathoner) chats about the sacrifices and lifestyle changes that help athletes reach the next level. Ever wondered how nutrition & sleep impact your training? Find out all the little things you can do to take your training to the next level!

NEVER GIVE UP ON YOUR DREAMS ⭐️

1 year ago Meghan injured & unable to run for several months. She had been chasing the USA Olympic Trails Qualification time (under 2:45) for over 10 years. She had failed several times, but she never gave up.

✅TEN YEARS: good things take time!

During those years she faced Injuries, career changes, working multiple jobs at once, a tragic CAR CRASH but Meghan KEPT showing up!🙏🏼👏🏻

She kept trying. She never gave up on herself. She started building back running 2-3 miles 3x a week back in September 2018 & ran Boston 2019 2:44 OTQ! She REACHED her goal.

You don’t fail: you LEARN & GROW

Is social media hurting your training? The TRUTH long runs, mileage & workouts. Signs of overtraining and easy traps we can fall into that will stall progress in the sport. What do your workouts mean? What type of workouts should you do to reach your potential? Why MORE is NOT always better! How many 20 mile long runs should you run? Why you should NOT run your long runs at marathon pace.

Marathon Training Mistakes. We want YOU to make it to the start line in the best shape possible for race day. What pace should you run your long runs at? How do you know your marathon pace? What are the best workouts for marathon training? Why is rest important for success?

Beat the heat! Transitioning to morning running can be a challenge but with your step by step tips, you can learn to love morning running. Www.run4prs.co

Are you marathon training? Have you been thinking about running 26.2 miles? Coach Victoria takes a deep dive on everything you need to know for marathon training! Www.run4prs.co

How should you prepare for a 5k-10k race in the summer? How do you pace yourself for a short distance race? How do you adjust for heat and humidity? How do I deal with race anxiety? Www.run4prs

Are some athletes more prone to injuries? We do a deep dive into the different components that make a successful athlete. We also share tips for avoiding injuries, building back after injuries, and treatment of injuries. Injuries can be so frustrating, but you CAN comeback stronger. Www.run4prs.ck

Online run coaching is relatively new, but it allows coaches to provide an individualized training plan. How does online coach compare to group training? Which option is best? We take a deep dive & touch on other topics such as pace groups, racing workouts, burnout, marathon training specific workouts, etc! Www.run4prs.co