We are coming off of peak racing season. It’s time to recover and make sure our bodies are able to heal after a big training cycle. We talk about how much recovery you need and how to approach your off season to set you up for success in 2020! Www.run4prs.co

Are you traveling to a half or full marathon this year? We go in details on flying & driving to your races. Marathon traveling can be Stressful! Tune in for some of our tips for navigating marathon majors and traveling.

We are chatting all things MARATHON weekend! Specifically for the twin cities marathon weekend but we have lots of general tips for marathons in general. We chat tips for packing your race bag, expo tips, tips for the course, tips for spectators. Www.run4prs.co

We chat about the traditional 3 week marathon taper as well as tapering for shorter distance events. Should you cut out alcohol? Should you carboload? How important is the taper? Will you feel better on race day? What to do if your race day weather is brutal? Find out on this podcast! Www.run4prs.co

You have not peaked! Coach Meghan Roth (2:44 marathoner) chats about the sacrifices and lifestyle changes that help athletes reach the next level. Ever wondered how nutrition & sleep impact your training? Find out all the little things you can do to take your training to the next level!

NEVER GIVE UP ON YOUR DREAMS ⭐️

1 year ago Meghan injured & unable to run for several months. She had been chasing the USA Olympic Trails Qualification time (under 2:45) for over 10 years. She had failed several times, but she never gave up.

✅TEN YEARS: good things take time!

During those years she faced Injuries, career changes, working multiple jobs at once, a tragic CAR CRASH but Meghan KEPT showing up!🙏🏼👏🏻

She kept trying. She never gave up on herself. She started building back running 2-3 miles 3x a week back in September 2018 & ran Boston 2019 2:44 OTQ! She REACHED her goal.

You don’t fail: you LEARN & GROW

Is social media hurting your training? The TRUTH long runs, mileage & workouts. Signs of overtraining and easy traps we can fall into that will stall progress in the sport. What do your workouts mean? What type of workouts should you do to reach your potential? Why MORE is NOT always better! How many 20 mile long runs should you run? Why you should NOT run your long runs at marathon pace.

Marathon Training Mistakes. We want YOU to make it to the start line in the best shape possible for race day. What pace should you run your long runs at? How do you know your marathon pace? What are the best workouts for marathon training? Why is rest important for success?

Beat the heat! Transitioning to morning running can be a challenge but with your step by step tips, you can learn to love morning running. Www.run4prs.co