If you’ve ever blown up at mile 18… this episode is for you. <a href="www.run4prs.com" target="_blank" rel="ugc noopener noreferrer">www.run4prs.com</a>Most runners think missed marathon goals come from lack of fitness. But in reality, pacing execution is the #1 reason runners fall short on race day.In this episode, Coach Vic breaks down exactly how to pace a marathon — whether you’re running 2:50 or 5:00 — so you can protect your energy, fuel correctly, and finish strong.You’ll learn:• What marathon pacing actually is (it’s not just math) • Why going out too fast destroys the final 10K • The truth about “banking time” • The universal pacing framework that works at any pace • How fueling and pacing are directly linked • How to practice pacing in training • Race-day execution strategies that prevent blow-upsThe marathon rewards patience and discipline. Anyone can run the first half — the real race starts at mile 18.If you’re preparing for a marathon and want help building a pacing plan that actually matches your fitness, Run4PRs coaching is linked in the show notes.

If you’ve ever blown up at mile 18… this episode is for you. www.run4prs.com Most runners think missed marathon goals come from lack of fitness.But in reality, pacing execution is the #1 reason runners fall short on race day. In this episode, Coach Vic breaks down exactly how to pace a marathon — whether you’re running 2:50 or 5:00 — so you can protect your energy, fuel correctly, and finish strong. You’ll learn: • What marathon pacing actually is (it’s not just math)• Why going out too fast destroys the final 10K• The truth about “banking time”• The universal pacing framework that works at any pace• How fueling and pacing are directly linked• How to practice pacing in training• Race-day execution strategies that prevent blow-ups The marathon rewards patience and discipline.Anyone can run the first half — the real race starts at mile 18. If you’re preparing for a marathon and want help building a pacing plan that actually matches your fitness, Run4PRs coaching is linked in the show notes.

If you’ve ever blown up at mile 18… this episode is for you. <a href="www.run4prs.com" rel="noopener noreferrer">www.run4prs.com</a>Most runners think missed marathon goals come from lack of fitness. But in reality, pacing execution is the #1 reason runners fall short on race day.In this episode, Coach Vic breaks down exactly how to pace a marathon — whether you’re running 2:50 or 5:00 — so you can protect your energy, fuel correctly, and finish strong.You’ll learn:• What marathon pacing actually is (it’s not just math) • Why going out too fast destroys the final 10K • The truth about “banking time” • The universal pacing framework that works at any pace • How fueling and pacing are directly linked • How to practice pacing in training • Race-day execution strategies that prevent blow-upsThe marathon rewards patience and discipline. Anyone can run the first half — the real race starts at mile 18.If you’re preparing for a marathon and want help building a pacing plan that actually matches your fitness, Run4PRs coaching is linked in the show notes.

333. HOW TO PACE A FULL: The Marathon Execution Guide

Most runners don’t sabotage race day in training. <a href="www.run4prs.com" target="_blank" rel="noopener noreferer">www.run4prs.com</a> They sabotage it in the taper.After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat and fatigued.In this episode, Coach Vic explains what the taper actually does physiologically, how to time it correctly, and the most common mistakes that prevent runners from peaking for their fall marathon.You’ll learn:• What the taper actually is (and isn’t) • How to time your last long runs and workouts • Why cutting volume too aggressively backfires • Why intensity must stay in the taper • How to avoid cramming late fitness • How to arrive at race day fresh without losing sharpnessThe taper doesn’t create fitness — it reveals the fitness you already built.

Most runners don’t sabotage race day in training. www.run4prs.com They sabotage it in the taper. After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat and fatigued. In this episode, Coach Vic explains what the taper actually does physiologically, how to time it correctly, and the most common mistakes that prevent runners from peaking for their fall marathon. You’ll learn: • What the taper actually is (and isn’t) • How to time your last long runs and workouts • Why cutting volume too aggressively backfires • Why intensity must stay in the taper • How to avoid cramming late fitness • How to arrive at race day fresh without losing sharpness The taper doesn’t create fitness — it reveals the fitness you already built.

Most runners don’t sabotage race day in training. <a href="www.run4prs.com" rel="noopener noreferrer">www.run4prs.com</a> They sabotage it in the taper.After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat and fatigued.In this episode, Coach Vic explains what the taper actually does physiologically, how to time it correctly, and the most common mistakes that prevent runners from peaking for their fall marathon.You’ll learn:• What the taper actually is (and isn’t) • How to time your last long runs and workouts • Why cutting volume too aggressively backfires • Why intensity must stay in the taper • How to avoid cramming late fitness • How to arrive at race day fresh without losing sharpnessThe taper doesn’t create fitness — it reveals the fitness you already built.

332. How to Taper to Crush Your Fall Race & Peak at the Right Time

<a href="www.run4prs.com" target="_blank" rel="noopener noreferer">www.run4prs.com</a>The half marathon is one of the most misunderstood races.It’s short enough to tempt you into going aggressive… but long enough that early mistakes will cost you in the final 5K.If you’ve ever: • Felt amazing at mile 4 • Questioned your life at mile 10 • Or completely faded in the final stretchThis episode is for you.Inside, we break down:• The biggest half marathon pacing mistake • What your effort should feel like in each segment of the race • How to pace miles 1–3 vs miles 9–13 • Even splits vs negative splits (and which works best) • How to adjust for heat, hills, wind, and fitness level • The mental strategy that helps you close strong instead of surviveThe half marathon isn’t about blasting the first 5 miles and hanging on.It’s about patience early, commitment late, and controlled aggression in the final stretch.If you want to finish strong instead of fading at mile 10, this episode will help you rethink your pacing strategy.And if you’re looking for personalized race pacing and structured training specific to your fitness, check the show notes for coaching options and resources.Race smart. Stay patient. Close strong.

www.run4prs.com The half marathon is one of the most misunderstood races. It’s short enough to tempt you into going aggressive… but long enough that early mistakes will cost you in the final 5K. If you’ve ever: • Felt amazing at mile 4 • Questioned your life at mile 10 • Or completely faded in the final stretch This episode is for you. Inside, we break down: • The biggest half marathon pacing mistake • What your effort should feel like in each segment of the race • How to pace miles 1–3 vs miles 9–13 • Even splits vs negative splits (and which works best) • How to adjust for heat, hills, wind, and fitness level • The mental strategy that helps you close strong instead of survive The half marathon isn’t about blasting the first 5 miles and hanging on. It’s about patience early, commitment late, and controlled aggression in the final stretch. If you want to finish strong instead of fading at mile 10, this episode will help you rethink your pacing strategy. And if you’re looking for personalized race pacing and structured training specific to your fitness, check the show notes for coaching options and resources. Race smart. Stay patient. Close strong.

<a href="www.run4prs.com" rel="noopener noreferrer">www.run4prs.com</a>The half marathon is one of the most misunderstood races.It’s short enough to tempt you into going aggressive… but long enough that early mistakes will cost you in the final 5K.If you’ve ever: • Felt amazing at mile 4 • Questioned your life at mile 10 • Or completely faded in the final stretchThis episode is for you.Inside, we break down:• The biggest half marathon pacing mistake • What your effort should feel like in each segment of the race • How to pace miles 1–3 vs miles 9–13 • Even splits vs negative splits (and which works best) • How to adjust for heat, hills, wind, and fitness level • The mental strategy that helps you close strong instead of surviveThe half marathon isn’t about blasting the first 5 miles and hanging on.It’s about patience early, commitment late, and controlled aggression in the final stretch.If you want to finish strong instead of fading at mile 10, this episode will help you rethink your pacing strategy.And if you’re looking for personalized race pacing and structured training specific to your fitness, check the show notes for coaching options and resources.Race smart. Stay patient. Close strong.

331. How to Pace a Half Marathon

<a href="www.run4prs.com" target="_blank" rel="noopener noreferer">www.run4prs.com</a>You’re mid-race. Things were going well. And then suddenly… they’re not.Your pace falls apart. Your breathing feels off. Your legs feel heavy. And your brain starts spiraling.So what do you actually do when you blow up mid-race?In this episode, we break down: • Why most race implosions happen • The biggest mistake runners make when pace slips • How to reset physically and mentally • When to fight and when to pull back • How to turn a bad race into valuable dataEvery serious runner has a blow-up story. The difference between fragile runners and durable ones? Durable runners adapt.If you want help building a training strategy that minimizes mid-race implosions — and teaches you how to respond when they happen — check the show notes for coaching resources.

www.run4prs.com You’re mid-race. Things were going well. And then suddenly… they’re not. Your pace falls apart. Your breathing feels off. Your legs feel heavy. And your brain starts spiraling. So what do you actually do when you blow up mid-race? In this episode, we break down: • Why most race implosions happen • The biggest mistake runners make when pace slips • How to reset physically and mentally • When to fight and when to pull back • How to turn a bad race into valuable data Every serious runner has a blow-up story. The difference between fragile runners and durable ones? Durable runners adapt. If you want help building a training strategy that minimizes mid-race implosions — and teaches you how to respond when they happen — check the show notes for coaching resources.

<a href="www.run4prs.com" rel="noopener noreferrer">www.run4prs.com</a>You’re mid-race. Things were going well. And then suddenly… they’re not.Your pace falls apart. Your breathing feels off. Your legs feel heavy. And your brain starts spiraling.So what do you actually do when you blow up mid-race?In this episode, we break down: • Why most race implosions happen • The biggest mistake runners make when pace slips • How to reset physically and mentally • When to fight and when to pull back • How to turn a bad race into valuable dataEvery serious runner has a blow-up story. The difference between fragile runners and durable ones? Durable runners adapt.If you want help building a training strategy that minimizes mid-race implosions — and teaches you how to respond when they happen — check the show notes for coaching resources.

330. What to Do When You Blow Up Mid-Race

Running easy sounds simple. <a href="www.run4prs.com" target="_blank" rel="noopener noreferer">www.run4prs.com</a>Lower heart rate. Conversational pace. Leave something in the tank.But for many runners, slowing down isn’t physically difficult — it’s mentally uncomfortable.In this episode, we unpack why easy runs can feel threatening, frustrating, or even identity-shaking — and how to reframe them as one of the most advanced skills in your training.We cover:<ul><li>Why easy pace can trigger ego and comparison</li><li>The psychological attachment to being “fast” or “high-performing”</li><li>How slowing down challenges achievement-driven personalities</li><li>The nervous system component most runners ignore</li><li>Practical ways to detach from pace and redefine success</li><li>Why restraint, not intensity, builds long-term durability</li></ul>You’ll learn that the discomfort of easy running isn’t about fitness — it’s about identity.And that mastering the ability to hold back is often what separates short-term performers from long-term athletes.Key Takeaway: Slowing down isn’t weakness — it’s strategy. Confidence allows restraint.If you’ve ever struggled to truly run easy — or felt exposed when your pace drops — this episode will help you shift from ego-driven effort to sustainable progress.Train with patience. Run with intention. And let contrast do its work.

Running easy sounds simple. www.run4prs.com Lower heart rate. Conversational pace. Leave something in the tank. But for many runners, slowing down isn’t physically difficult — it’s mentally uncomfortable. In this episode, we unpack why easy runs can feel threatening, frustrating, or even identity-shaking — and how to reframe them as one of the most advanced skills in your training. We cover:Why easy pace can trigger ego and comparisonThe psychological attachment to being “fast” or “high-performing”How slowing down challenges achievement-driven personalitiesThe nervous system component most runners ignorePractical ways to detach from pace and redefine successWhy restraint, not intensity, builds long-term durabilityYou’ll learn that the discomfort of easy running isn’t about fitness — it’s about identity. And that mastering the ability to hold back is often what separates short-term performers from long-term athletes. Key Takeaway: Slowing down isn’t weakness — it’s strategy. Confidence allows restraint. If you’ve ever struggled to truly run easy — or felt exposed when your pace drops — this episode will help you shift from ego-driven effort to sustainable progress. Train with patience. Run with intention. And let contrast do its work.

Running easy sounds simple. <a href="www.run4prs.com" rel="noopener noreferrer">www.run4prs.com</a>Lower heart rate. Conversational pace. Leave something in the tank.But for many runners, slowing down isn’t physically difficult — it’s mentally uncomfortable.In this episode, we unpack why easy runs can feel threatening, frustrating, or even identity-shaking — and how to reframe them as one of the most advanced skills in your training.We cover:<ul><li>Why easy pace can trigger ego and comparison</li><li>The psychological attachment to being “fast” or “high-performing”</li><li>How slowing down challenges achievement-driven personalities</li><li>The nervous system component most runners ignore</li><li>Practical ways to detach from pace and redefine success</li><li>Why restraint, not intensity, builds long-term durability</li></ul>You’ll learn that the discomfort of easy running isn’t about fitness — it’s about identity.And that mastering the ability to hold back is often what separates short-term performers from long-term athletes.Key Takeaway: Slowing down isn’t weakness — it’s strategy. Confidence allows restraint.If you’ve ever struggled to truly run easy — or felt exposed when your pace drops — this episode will help you shift from ego-driven effort to sustainable progress.Train with patience. Run with intention. And let contrast do its work.

329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentally

Coach Ben Jacobs took second place at The Bismarck Marathon with a 2:41 marathon in September 2018. He shares his personal experiences as an athlete and his expertise in coaching covering the topics: overcoming injuries, racing for run vs racing for a PR, advice for people who want to get faster, bouncing back after a DNF marathon, tips for staying mentally tough & many more! You can contact Ben Jacobs directly at ben@run4prs.co . If you have feedback, suggestions, or want to work with a coach, you can email info@run4prs.co or fill out the form at our website www.run4prs.co

Coach Ben Jacobs took second place at The Bismarck Marathon with a 2:41 marathon in September 2018. He shares his personal experiences as an athlete and his expertise in coaching covering the topics: overcoming injuries, racing for run vs racing for a PR, advice for people who want to get faster, bouncing back after a DNF marathon, tips for staying mentally tough &amp; many more! You can contact Ben Jacobs directly at ben@run4prs.co . If you have feedback, suggestions, or want to work with a coach, you can email info@run4prs.co or fill out the form at our website www.run4prs.co

3. Trusting the Process - 2:40 Marathoner Coach Ben Jacobs

What is your relationship with food? I chat about growing up in a family who ate fast food 2-3x a week and yo-yo dieting and how it lead me to make changes in my life. Food is now the fuel for my training. How my relationship with food changed as I lost 40lbs.

Nutritional changes from inactive non-runner to marathoner

2. “Shouldn’t I be faster by now”

How I needed to shift my mind and surround myself with positive thoughts to breakthrough to a BQ

1. Mindshift to BQ

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips &amp; personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips &amp; help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-&gt; www.Run4prs.com for a free 7 day trial

Sports

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

Share Run4PRs

Sign up to save your podcasts

Run4PRs

Run4PRs episodes

About Run4PRs

Best of Run4PRs

More shows like Run4PRs

Marathon Training Academy

Run to the Top Podcast | The Ultimate Guide to Running

I'll Have Another with Lindsey Hein Podcast

The Strength Running Podcast

Ali on the Run Show

The Rambling Runner Podcast

For The Long Run: Exploring the Why Behind Running

The Run Smarter Podcast

Doctors of Running Podcast

The Drop

The Running Explained Podcast

Fuel for the Sole

Tread Lightly Running Science Podcast

Relay

Marathon Handbook Podcast