On this week's episode we are joined by a new co-host Ryan Creech, Damian and Ryan talk about the exciting news we announced during the week, the Cork City Marathon after party in The Deep South. We also have a brilliant competition thanks to Eagle AC, we have 3 entries to give away to the Cheetah Run 2023 on 18th May, all you have to do is go over to our Facebook or Instagram page to find out how you can be in the running. We have all the latest results where we hear from Brian on the success of the Bweeng Trail Blazers 5k. We finish with our interview with Kevin English, we discuss his running days, coaching and his involvement with the Antrim half marathon being held on the 27th August 2023

Episode 42 - News, Results, Fixtures & the Big Interview with Jake O'Regan

Episode 41 - News, Results, Fixtures & our interview with Grace Lynch. We also have a competition this week thanks to Mount Hillary AC and the Banteer 5 mile Road Race.

Episode 40 - News, Results, Fixtures and our Interview with S&C Coach Patrick Caroll from the Running Buddy

Episode 39 - News, Results, Fixtures & Interviews with our Cork City Marathon Leaders.

We catch up with Joanne, Rachael, Martin and Ruairi and also hear from Andy Goulding on their training towards the Cork City Marathon.

Episode 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.

Episode 37 - News, Results, Fixtures & our Big Interview with Charlie O'Donovan

Also big news on the Cork City Marathon 10k route.

Episode 36-Results, Fixtures, News & our Big interview with John Quigley

Episode 35 - News, Results, Fixtures (Guest Host Andy Goulding) and our Big Interview with Ryan Creech. We also hear from Eamon Hayes, the newly appointed  Race Director of the Cork City Marathon.

# 34 - Results, News & Big interview with Emma Murhpy & Joanne Fish.

A hectic weekend of running, the Irish shine overseas again.  A round up of local races which saw plenty course records fall. News and details of our upcoming Fundraiser plus a look ahead to upcoming fixtures.