A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges being introduced by Athletics Ireland for non club members attending AI races. Our special guest this week is Dolores Duffy giving some more great insight into all things running.

Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.

Results, Strava, Fixtures, Training Review and Interview with Donal Coakley

A great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics. 

Results, Fixtures, Strava, Training Review

Results 

Strava Leaderboard

Fixtures

Training Review

Interview with Michelle Kenny Leevale

Interviews with Tom and Trisha Blackburn and John Kinsella

A look back at this weeks Results. 

Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half.

Strava Leaderboard

A look ahead to next weeks fixtures

A review or weeks training

Welcome back to Damian and great to have him back. 

A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald.

A look ahead to the upcoming fixtures.

Strava Leaderboard

A training review and listener questions.