Runners Diary

By Brian Ahern, Damian Kenneally, Andy GouldingSports Running

Runners Diary episodes

March 09 #182 David Gillick
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1 hr 49 min
March 02 #181 Camille Herron
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2 hr 13 min
February 23 #180 Ryan Creech
The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings.
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1 hr 39 min
February 16 #179 Will Boyle
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1 hr 37 min
February 09 #178 Eddie Dunbar
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Boston From Start to Finish⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠
In this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running.
1 hr 44 min
February 02 #177 Micheál Costello
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Boston From Start to Finish⁠⁠⁠⁠⁠
⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠
1 hr 41 min
January 26 #176 John Daly
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Sign up for our Newsletter here: ⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠
Boston From Start to Finish⁠⁠⁠
https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f⁠
1 hr 56 min
January 19 # 175 Bri McGhee
#175 with Bri McGhee
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Boston From Start to Finish⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.

1 hr 39 min
January 12 #174 Stephen Mc Auley
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1 hr 40 min
January 05 #173 Plans for 2026
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1 hr 33 min