Runner's World Podcast

By Runner's World UKSports Running

Ranking
16th
on Running
Favorites
222
Followers
Typical duration
39 min
per episode

Based on Podcast App listening data

Runner's World Podcast episodes

July 30, 2019 Race day for Rick with advice from Susie Chan
Would you run 100 miles? As the marathon is slowly replaced by the 100 miler as the true measure of endurance running, we talk to Susie Chan about her experiences over 100 miles, while Rick prepares for his first BIG race this weekend at the North Downs Way 100.
Ben is not running 100 miles anytime soon and is more than happy with that.

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32 min
July 22, 2019 James Poole talks 80/20 training & Kieran Alger talks running tech
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.
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43 min
July 16, 2019 The rise of virtual running
Running has always been a great adopter and beneficiary of technology and the growth of virtual running is no different; the humble treadmill has been given a new lease of life by a global community, all running in avatar form. We spoke to journalist Isaac Williams about his recent investigation into the world of online running and to Stephen Cousins, a run leader on Zwift and regular using of online running platforms.
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38 min
July 09, 2019 Brian Mackenzie talks Crossfit for endurance running
As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him about this training method, plus his more recent work on how technology is distracting us all from training properly.
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36 min
July 02, 2019 Running with pride with The Frontrunners
Ahead of London Pride Parade, this week we are discussing running in the LGBT community and are delighted to be joined by two members and Co-Presidents of the London Frontrunners, which is the biggest LGBT sports club in Europe, Kirsty Fitzgerald and Jamie Keenan.

Rick has also made a jingle and for this we can but only apologise.

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32 min
June 25, 2019 Sarah Morwood; overcoming injury and 100 mile races
Sarah Morwood has recovered from two career-threatening injuries to win a 100-mile ultramarathons. She explains how she kept positive during her recovery and why she rarely wears a watch when she races. Sarah is happy to speak with other people who've suffered serious knee or spinal injures – get in touch via her Instagram or Twitter pages. Runner's World's own John Carroll also makes an appearance to explain why he thinks that, contrary to popular belief, human beings weren't born to run after all.
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32 min
June 18, 2019 Food and running with nutritionist Kim Pearson
Food and running; as runners, food becomes more than just something we need to survive, it's the source of our power and nutritionist Kim Pearson joins us to tell how to make the most of meal time.
Rick and Ben discuss the joys of running on holiday and Kerry is back with more news including plus sized mannequins and Caster Semenya.

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40 min
June 11, 2019 Running a fast 5k with Andy Baddeley and Charlotte Arter
Discussing all things parkrun and 5K, the holders of the fastest parkrun times join us to share their running stories and help you get faster on a Saturday morning (or whenever you want)
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36 min
June 04, 2019 Mimi Anderson talks ultra running women
It's been well reported that when it comes to ultra running, women are regularly out performing their male counter parts so we spoke to a legend of the sport, Mimi Anderson, on why she thinks this might be.
Rick talks about trying to escape Great Britain (it's a race, not Brexit related) and Ben uses science (sort of) to explain why he's not having knee surgery.

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22 min
May 27, 2019 Sabrina Verjee and the Dragon's Back race
Fresh from five days racing across the wilds of Wales, Sabrina Verjee talks to us about her amazing second place at the Dragon’s Back event, how she fits in running around her busy life as a vet, why running should always be fun and the art of wall paper removal (clue, it's all about determination). Rick and Ben champion the mile as a race distance and Kerry is rightly self-congratulatory about a new marathon PB.
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25 min