Runners- are you looking after your teeth?!

We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?

I spoke to Dr Fallon all about how we can look after our teeth whilst also fuelling our running.

She is a fountain of knowledge and we spoke all about:

• What dental health means
• Why runners are at higher risk of dental problems
• What a good dental routine looks like
• How sugar affects our mouth
• Things we can do to protect our teeth

You can find Fallon on instagram and tiktok @Dr Fallon

You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week

Happy running, TFR x

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