In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.

Here is what you will learn:

• Why it's important to work on your running form
• The role of your leg swing and how that sets your body up for a perfect foot strike
• How to decrease your risk for overuse injuries with your foot strike

Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.

FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year

Questions? Email: [email protected]

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners