A bit of a different one from running today (though I am a bit chatty in the highs & lows!) - let me know if you guys want a dedicated episode on a training check in!

In all seriousness, this episode carries a bit of heaviness. The topics I discuss can feel a bit intense, so I hope this episode finds you well. For anyone struggling or that needs someone to talk to my DM's are always open! Alternatively, I've linked some resources below:

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https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

https://americanaddictioncenters.org/alcohol-drug-hotline

https://alcohol.org/treatment/hotline/

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