An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all learn to take it easier on ourselves! Happy summer training!

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Resources mentioned: 

https://www.runtastic.com/blog/en/running-in-the-heat/amp/

https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/

Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p

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Get in touch: 

Podcast IG: @resiliencyinrunning

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www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

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