Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorporate morning workouts into your morning routine in the winter! Checkout my amazon storefront link below for products mentioned :) 

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Vitamin D Resources mentioned: 

https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

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Episodes Around Winter Training: 

https://spotifyanchor-web.app.link/e/Zha1C1AeFub

https://spotifyanchor-web.app.link/e/5cY8q3AeFub

https://spotifyanchor-web.app.link/e/22c7i5AeFub

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35