Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a raw vegan for some time)! This episode is purely looking at the history of diet fads and then reflecting on it with my own personal experiences, by no means do I want to bash anyone's diet choices/preference! This is just what works for me!

Checkout the resources mentioned below!

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https://www.google.com/amp/s/www.her.ie/amp/health/same-shit-new-year-a-brief-history-of-diet-culture-and-why-it-needs-to-go-516296

Cambria Joy: @cambriajoy

www.youtube.com/cambriajoy

Sarah's Day: @sarahs_day

www.youtube.com/sarahsday

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Episodes mentioned:

Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv

Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o

Running from Confronting Your Friend About Their Eating Disorder

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf

Running from Food

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

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www.youtube.com/resiliencyinrunning

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