Take this episode as a sign to challenge yourself to dry January! So many benefits! 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

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Source: https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/the-benefits-of-a-dry-january

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Episodes mentioned: 

"Running from Setting Unrealistic Resolutions" 

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

"Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey Q&A"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto

"Running from Binge Drinking in College: Interview with Steph Still"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h

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