Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running!

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Articles mentioned:

https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/

https://runningmagazine.ca/sections/training/5-reasons-marathoners-should-do-a-5k/

https://run.outsideonline.com/training/getting-started/whats-the-difference-between-5k-10k-and-half-marathon-training/

https://www.healthline.com/health/vo2-max#about-vo%E2%82%82-max

https://marathonhandbook.com/aerobic-vs-anaerobic-training/

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