January 14, 2022

Running from Kickstarting Your Running Journey: How to Run Your First 5k, 10k, Half & Full Marathon, Building a Healthy Relationship with Running, My Top 3 Tips for 2022

16 minutes

I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Episodes mentioned:

"Running from Setting Unrealistic Resolutions"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more

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By Liz Newcomer

4141 ratings

January 14, 2022

Running from Kickstarting Your Running Journey: How to Run Your First 5k, 10k, Half & Full Marathon, Building a Healthy Relationship with Running, My Top 3 Tips for 2022

16 minutes

I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Episodes mentioned:

"Running from Setting Unrealistic Resolutions"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more