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Running from Mental Health Awareness Month: Importance of Spreading Awareness, Tips for Anxiety, & Personal Goals Around Mental Health as a Runner!
Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources mentioned! If you ever want to chat, my DM's are always open!
____________________________________________________________________________
Resources mentioned:
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/
Run Social:
runsocial.club
Episodes with Charlie:
https://spotifyanchor-web.app.link/e/PBxWM5PQGzb
https://spotifyanchor-web.app.link/e/jM3Df1PQGzb
Better Help (free week):
https://www.betterhelp.com/rpc/bbcdb736d9e5292f-1-01?utm_term=ref_v1_dd
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
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By Liz Newcomer
5
4141 ratings
Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources mentioned! If you ever want to chat, my DM's are always open!
____________________________________________________________________________
Resources mentioned:
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/
Run Social:
runsocial.club
Episodes with Charlie:
https://spotifyanchor-web.app.link/e/PBxWM5PQGzb
https://spotifyanchor-web.app.link/e/jM3Df1PQGzb
Better Help (free week):
https://www.betterhelp.com/rpc/bbcdb736d9e5292f-1-01?utm_term=ref_v1_dd
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
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