TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you.

___________________________________________________________________________________________

Resources mentioned: 

https://www.nationaleatingdisorders.org/get-involved/nedawareness

https://breakbingeeating.com/eating-disorder-statistics/

___________________________________________________________________________________________

Goggins Challenge Fundraiser: linktr.ee/resiliencyinrunning

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35