* trigger warning *

I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you please click off and find another episode - there are many!

Today I'm speaking about my goals for my 4 upcoming races in 2023 that are not time related! I want to share the importance in the fact that pace isn't everything, and there are a number of other factors that play into our overall health as a runner! I also open up about something I've felt nervous too, but I have a feeling I'm not the only runner in this journey, so I hope you know you aren't alone - we're doing this together!

Resources & links below as always :)  

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Why Runners Need To Eat CarbsWomen's Running UKhttps://www.womensrunning.co.uk › nutrition › runne...

Fueling the Runner: Carbohydrates -- Battling a Bad ...Runner's Worldhttps://www.runnersworld.com › advanced › fueling-t...

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