Chatting all things post-marathon blues as well as reflecting on races in 2023!  

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Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/

Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l

My Nutrition Journey as a Runner:

https://youtu.be/aCxvST7sQxM

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Get in touch:  

Podcast IG: @resiliencyinrunning 

TikTok: @resiliencyinrunning 

Personal IG: @liznewcomer 

linktr.ee/resiliencyinrunning 

RIR Merch: https://resiliencyinrunningpod.myshopify.com/ 

Veloforte Discount Code: RiR-20 ⁠

https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning 

RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠ 

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod 

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc 

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz 

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35