As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys!

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Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb

Half-marathon training: https://www.runnersworld.com/half-marathon-training/

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

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