Hope these tips help! Happy summer training! ___________________________________________________________________________________________ 

Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ 

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