Resiliency in Running

Running from Taking an Off Season: What Is It & Why Is It Important As Runners?


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Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024!

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Articles mentioned:

https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/

https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp

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Get in touch:   

Podcast IG: @resiliencyinrunning  

TikTok: @resiliencyinrunning  

Personal IG: @liznewcomer  

linktr.ee/resiliencyinrunning  

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod  

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF  

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc  

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Resiliency in RunningBy Liz Newcomer

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