Resiliency in Running

Running from the Fear of Running Faster: Training for Shorter Distances & Learning About Understanding the Lactic Acid Threshold & the Role It Plays in Endurance Training

Listen Later

Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall!


As mentioned here are the research articles used below for this episode:


https://compedgept.com/blog/lactic-acid-threshold-endurance-training/

https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy.

https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/

___________________________________________________ 

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more
View all episodesView all episodes
Download on the App Store
Resiliency in RunningBy Liz Newcomer
  • 5
  • 5
  • 5
  • 5
  • 5

5

41 ratings

More shows like Resiliency in Running

View all
Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

876 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,030 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,294 Listeners

Running Rogue by Chris McClung

Running Rogue

487 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,676 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

Run4PRs by Run4PRs

Run4PRs

193 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

74 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

435 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

16 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

365 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

145 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

304 Listeners

The Runna Podcast by Runna

The Runna Podcast

31 Listeners